Sober Maintenance: Motivation, Mindfulness & Meaning
45 Days Intensive • 45 Days Interactive Aftercare
These are the principles and practices applied to my own active recovery. I have also shared these tools with many others in a clinical treatment facility.
This is what Sober Maintenance is:
Motivation through discipline
Mindfulness practices
Meaning-making
90-Day Interactive Program
Preview
6-Week Intensive -Phase 1
Week 1: Virtual Counselling & Consulting
Week 2 & 3: In-person/In-home
Coaching & Companionship
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Build rapport and trust
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Explore personal history/ patterns of addiction
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Family dynamics
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Physical, psychological and emotional
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Clarify goals, intentions, and expectations
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Discuss logistics for the in-person phase
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Education - Learning 'how' to learn, neuroscience, psychology
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Practice - Training the mind, breath work, light/moderate physical activity
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Reflection - Explicit journalling, narrative writing
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Yoga - Daily practice (optional)
Week 4-6: Virtual & In-person
Counselling & Companionship
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Daily counselling sessions
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Text & email workshops
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Review and reflecting on previous sessions
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Alternative addiction methodologies
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In-home or meet up, in-person coaching - final week six
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Ongoing text, email, and zoom meetings
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Assignments on podcasts, books or youtube videos
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Short daily check-ins and reflection prompts
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Continued mindfulness and motivation practices
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Support through reintegration of , family, or work
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Support for any immediate life difficulties
6 Week Interactive Aftercare- Phase 2
9 Pillars of Sober Maintenance
Workshops, educational tools and practices that are evidence-based in the field of addiction recovery
Explicit Journaling (narrative healing & self-reflection)
Neurobiology & Psychology education (science of addiction & recovery)
Trauma-Informed Strategies (Learning about pain, acceptance)
Mindfulness Practices (attention training & emotional regulation)
Yoga & Movement (reconnecting mind and body)
Buddhist Philosophy (wisdom practices for equanimity)
Genogram Workshop (tracking family systems)
Relapse Realization (learning and growth through setbacks)
Rigid Accountability (commitment, honesty, and resilience)
The Pillars of Sober Maintenance is designed to challenge you. For change to occur you need to be up for that challenge. This program is for anyone who desires change. No matter if you are doctor with a PhD, a musician with creative talent or a tradesman that didn't finish high school. I am confident this program can release you from the grip of addiction and empower you towards a life of virtue.
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Integrative Methodology
I blend cognitive tools, somatic practices, neuroeducation, and meaning-making exercises to restore clarity, stability, and purpose.
Personalized & Flexible
This is not a one-size-fits-all program. Each client’s path is customized according to their circumstances of environment, family and goals.
Shared Responsibility
Recovery is a co-created process built on transparency, consistency, and trust.
Ethical Transparency & Trust
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Absolute Confidentiality
Your privacy is protected under a strict professional code of ethics.Each session provides a safe, judgment-free space for honest self-exploration.
Empowerment Over Dependency
My goal is to make myself obsolete.I want you to leave with the tools and insight to sustain recovery independently — not remain dependent on me.
Clear Communication
All program methods, expectations, and financials are discussed openly before we begin.
Satisfaction Guarantee
If, after completing one week of virtual sessions and two days of in-person immersion (9 days), you choose not to continue, I will honour an 80% refund.
I understand wholeheartedly that if people are not ready for change then it is impossible to provide addiction recovery service. I cannot and will not work with someone who does not want the help.
After our 90-day journey is complete, on going support, interaction or communication is at your discretion. Receiving emails, texts or any resources on addiction recovery is how we all continue to grow and win the battle of addiction. Being of service, helping others or creating pathways for the less fortune will always be encouraged while in active recovery.